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Steve has also included some extremely advanced Pistols
Achtung: Bei den Gewichten 22kg
Shoulder Series
Nimmt die Reibung vom Seil an der Fixierungsstelle und erhöht die Lebensdauer des Ropes um viele Monate/Jahre
Er wird inklusive Sandbag-DVD und einem Übungsguide für den direkten Trainingseinstieg geliefert
DVD: Mastering the Pistol (US) Steve Cotter Kettlebell Steve has also included someMastering the Pistol DVD by Steve Cotter1 DVD Running Time 75 minutes In this new and exciting DVD, Steve Cotter teaches you how to master one of the most difficult techniques known in strength and conditioning, the Pistol! This incredible feat of strength and flexibility is the ultimate display of an individual s mastery over their own body. For most, a full body weight Pistol is so difficult that many are unable to do even one full rep. In Mastering
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