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A Little Bit of Zen studded bag Win points for guessing yourWhat is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind exactly what so many of us can benefit from in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history and overview, plus wisdom to use in daily practice, including advice on how to deal
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