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Fresh coriander (chopped)
Raw: Can be used in salads or dips
Nutritional Value of Raw Totapuri Mango (per 100g):
water (2 cups)
Blueberry Pudding (Indian Style)
Yellow Dry Dates, 500 g Fish Slice Fresh coriander (chopped)Description. Yellow dried dates are popularly known as kharik . Health benefits of eating dates include constipation relief, regulating cholesterol levels ,intestinal disorders, heart problems, anemia and sexual dysfunctions. Dates also contain isoflavones that are known to reduce the risk of cardiovascular disease.
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