Dry Manthal/Nang (Sole Fish), 200 g Exotic Vegetables Drizzle with olive oil and

Drizzle with olive oil and apple cider vinegar

Good for Vision: The high content of Vitamin A in kingfish supports eye health and reduces the risk of cataracts and macular degeneration

Add Vegetables: Stir-fry mixed vegetables until tender

Rinse jasmine rice under cold water until the water runs clear

1 egg (or flaxseed egg for vegan)

Dry Manthal/Nang (Sole Fish), 200 g Exotic Vegetables Drizzle with olive oil andSun dried, non smoked & low salt (healthy). Great for pickles, chutneys, curries and condiments. Dried under the sun in an healthy fashion unlike smoked dry fish which has bad side effects on the bodyThis product is rich in minerals and has relatively low sodium content when compared to other salt fish available in the market. NOTE: For better taste, please soak it in water for 10mins before use