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Chilean walnuts are an excellent source of omega-3 fatty acids (specifically alpha-linolenic acid or ALA)
Cashews help improve good cholesterol (HDL) levels while lowering bad cholesterol (LDL)
which help improve heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL)
Antioxidants protect brain cells from oxidative damage
Antioxidants like vitamin E also contribute to immune health
DRIED POMELO PEEL SLICE Quantity:100g Chilean walnuts are an excellentDried fruits are highly nutritious as each dried fruit contains about the same amount of nutrients similar to a natural fresh one, and due to its smaller size it can be easily consumed as a healthy snack. The benefits of dried fruits include: Immune System Booster Dried fruits are a good source of plant compounds such as powerful antioxidants. According to a research, dates have the highest concentration of phenol antioxidants among other dried fruits
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