Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber by Kim Jones Throw Blankets there isn't an easier-to-use alarm

there isn't an easier-to-use alarm clock

extracted from organically grown alfalfa and chlorella

We avoid using polyurethane foams or toxic fire retardants

Fabric from India

With a no-slip bottom and roomy compartment for easy bedside access

Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber by Kim Jones Throw Blankets there isn't an easier-to-use alarmPoor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when youre staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleepwith 222 simple strategies and creative tips, all scientifically backed.