New Year Better Me - 6 Week Challenge Workouts Muscle Gain x25 20 Minute AMRAP Workouts

x25 20 Minute AMRAP Workouts

You set your timer for (x) minutes and complete the exercises listed until the (x) minutes are finished

losing fat

and 3 all utilize the same workout split but are entirely different workouts

5 gym workouts per week + 1 home workout

New Year Better Me - 6 Week Challenge Workouts Muscle Gain x25 20 Minute AMRAP WorkoutsThis workout plan is what our members used in the 6 week New Year Better Me challenge to kick off this year! It includes five in gym workouts per week with one additional at home workout. The plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. Utilize this workout plan alongside fat loss macronutrient intake and cardio appropriate for your goals! When purchased, a downloadable link will