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Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuro Default:Default Publication Date: 13-09-2022

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Publication Date: 13-09-2022

While a lot of gardening books focus on the grand plantings of wealthy citizens

you'll have an a-meow-zing time with the Gabby Cats

and ordnance over the Himalayan mountains between Assam

This brand new paperback edition is perfect for readers seeking to explore rich narratives infused with cultural significance

Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuro Default:Default Publication Date: 13-09-2022Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience is your essential companion in a hectic world. Authored by Jennifer Wolkin, this brand new paperback offers you 208 pages of transformative content designed to help you manage stress and cultivate a mindfulness practice, even on your busiest days. With practical insights and easy to follow daily meditations, this guide empowers you to calm the chaos around you and

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