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crafted with care from local fynbos ingredients
who help protect and maintain the trails of Table Mountain National Park
strength and biomechanical deficiencies associated with Shin Splints Sprint
Not just a hoodie
The ZlaantPeak- Keeping you cool when you're out there peaking
ITBS Sprint Workout Digital Download crafted with care from local* The workout download will be sent to your email after your have made your purchase A daily strength and mobility circuit to aid in the recovery and prevention of ITBS. Our sprints are low intensity uni lateral (single legged) exercise circuits of less than 15 minutes, that address mobility, strength and biomechanical deficiencies associated with ITBS. Learn how to properly execute every exercise with detailed movement tutorials before the circuit.