4 Weeks to Fit Bodyweight Program This entire program is printable

This entire program is printable so you can take it with you to the gym

Use these spaces to jot down how the exercise and workout felt

Using the elliptical

and upper body

and a good attitude

4 Weeks to Fit Bodyweight Program This entire program is printableThis 4 week bodyweight workout plan requires no equipment except for your body and a good attitude. My mission is to get you to MOVE and try something that will challenge you! I always program for function and keep you moving throughout the workout. Each week you'll have 3 workouts to complete: total body, lower body, and upper body. Because life is tough, and schedules get tricky, feel free to add these in throughout the week whenever is best! In