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Lose Weight the Smart Low-Carb Way: 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever Greek Cooking young Tristran Thorn has lostFrom Atkins to The Zone, low carbohydrate diets have taken the country by storm. But despite their popularity, they have a downside. Many require that you give up virtually all carbohydrates not only favorites like bread and pasta, but healthy foods like fruits, vegetables, and whole grains. Such low carb diets are nutritionally unsound, alarmingly low in calories and nutrients, and dangerously high in heart harming fat. But breakthrough research into