Personal Defender System: Full Package Balls and balance on every rep

and balance on every rep

invented by Micah Lancaster

to solve a problem standard cones never addressed: they don’t hold players physically accountable

perfect for training in your driveway

If you can maintain a dribble

Personal Defender System: Full Package Balls and balance on every repEvery way to train against a defenderwithout one. Born from Micah Lancasters own underdog story as a 411 freshman fighting to stay in the game, the Personal Defender System is more than just a program its a complete training revolution for players who want to push themselves when no one else is around. This Full Package gives you everything you need to simulate live defense, build off arm control, master contact finishes, and develop elite level